Welcome to Tri-Ad Chiropractic Skip to content

Foundation Training

Foundation Training Logo

Foundation Training Classes

PLEASE CALL FOR ADDITIONAL INFO ON PRIVATE SESSIONS & WORKSHOPS

Foundation Training was created by Dr. Eric Goodman and is a series of corrective exercise designed to alleviate acute and chronic back pain, improve posture and enhance athletic ability. These exercises help correct dysfunctional movement patterns and muscular imbalances. Most of our back pain we have is a direct result of daily poor movement patterns that we do unconsciously. Foundation Training provides relief from back pain and gives you the freedom to do what you LOVE!

Ready to get started?

Contact us today to learn more about foundation training or yoga classes?
CONTACT US >>


Yoga Classes and Foundation Training Glen Allen | (804) 270-3000